The Surprisingly Simple Reason You Stay Stuck
Change Academy
00:00
The Importance of Habits in the in the Way Less Program
Aaron Beck is the father of cognitive behavior therapy. He says our current habits are the perfect blueprint to achieve our current life. We're often more inclined to see ourselves as constantly being thwarted by forces outside our control. But we're much less willing to own the fact that we are in large part choosing the status quo.
Transcript
Play full episode
