How to Break Up with Your Phone with Catherine Price
Millennial Minimalists
00:00
How Do You Do Anything?
I always felt anxious when I woke up in the morning from all these messages, and it's because I would turn off my alarm, and I would open up my phone automatically. Now what I'm trying to do is, unfortunately, I don't have an alarm clock, but right now I'll turn off my Alarm Clock then put my phone away for at least 30 minutes so that I just wanna wake up. If we wake up feeling anxious for the rest of the day, it'll probably make us feel anxious throughout every other thing, a task that we do throughout the day,. Yeah, I think I got that from a yoga teacher, but I remember they were using it in reference
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