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The Science of Productivity for a Living
People that are introverted, their internal state already is sufficiently stimulating ye. And if they're doing something which is going to add external stimulation on top, don't further make that worse with coffee. By default, we really have to take the advice that works for us and leave the rest. There's no difference in somebody's socio economic standing based on what time they wake up at. What we do with the hours of our day and how deliberately we live makes the biggest difference with regard to our productivity.