Individualized Training Strategies

In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training.

Fergus draws from his rich background in rugby, powerlifting, triathlons, and concurrent training to explain how athletes can effectively balance opposing athletic goals. From his incredible achievement of squatting 500 pounds and running a sub-five-minute mile in the same day to working with military operatives, Fergus shares insights on biomechanical awareness, periodization, and the mental approach needed for such diverse training programming.

Learn how hybrid athletes can tackle the demands of multi-discipline sports and the benefits of open-mindedness in fitness. Fergus discusses several strategies he uses to coach and accomplish his many challenges that can help you pursue your athletic goals, whether you're a seasoned triathlete or a strength enthusiast curious about endurance.