20min chapter

Armchair Expert with Dax Shepard cover image

Phil Stutz (therapist, author, and psychiatrist)

Armchair Expert with Dax Shepard

CHAPTER

Navigating Energy and Personal Growth

This chapter explores psychological challenges such as addiction and exhaustion while emphasizing the importance of context in therapeutic practices. It discusses the interplay between physical and spiritual energy, stressing the need for awareness and discipline in fostering personal growth. Additionally, it highlights the significance of interpersonal connections and the act of confronting one's shadow self to facilitate healing and emotional release.

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