3min chapter

The Stronger By Science Podcast cover image

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

The Stronger By Science Podcast

CHAPTER

Is There Acutely Improved Performance?

creatine does acutely improve performance to some extent and also leads to larger gains over time. sodium bicarbonate is an example of something that acutely improves strength endurance performance like rep performance during a single session. Caffeine is another one. There's so much caffeine research but we didn't get our first longitudinal study on it until like what, like 18 months ago or something. And then for just like another example of extrapolation, not necessarily extrapolating acute results to longitudinal results but just general extrapolation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode