How to Get Into the Janas

i would basely disassociate if i tried to do it myself. If some one was holding the container, then, like, i could concentrate and remember what i was saying. But then often there'd be this sort of dissociation thing. And eventually i sort of unwound that. It turns out you just don't disssociate if you sort of cleaned the mind out that way. There's a nice feedback loop there. We're like, you go deeper into the janas after you do these two. So just like goes between them, and they both deepen. F like one, like biomotive, when i learned that, like, there was just a lot of em