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Lactate threshold with Mark Burnley, PhD | EP#330

That Triathlon Show

CHAPTER

Is There a Second Turnpoint A?

You can measure that tat threshold directly using lactaand stage incremental tests or you could do it with a ramp test, which is slightly simpler and quicker to do. In athletes, you might be able to use a three minute stage because they're able to get up to that steady state more quickly than untrained individuals. It's if you've gota well working metabolic cart you'de probably better off using the gas exchange threshold. And i would add to that lacta turnpoint discussion. That er personally, when when i do alacta test, i don't see that. And i'm definitely not er untrained. But i think it might be related to kind of the

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