Milo Wolf: Range of Motion for Hypertrophy | ETP#83
Eat Train Prosper
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Do Lower Back Training for Lower Back Pain Really Work?
Did a law research on, um, performing lower back training for lower back pain specifically. What were the movements primarily being used in there? I mean, I'm sure I assume it wasn't like hip hinges and stuff. No, although actually, we ran a study for you back comparing the machine they used for the training of lower back is a very specialized machine. It was just isolating spinal extension and flexion almost like you were doing like a subtle cable crunch, but kind of reverse wise.
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