How to Better Your Grading

Danielle Delamar: Check in with your senses. Notice what you love and bring those things to the task that you're trying to better. So essentially you are finding a way to hold yourself in loving kindness while you do something that you don't want to do, right? That's what I mean by bettering. The self compassionate co grading is coming up on Monday, November 14th, Tuesday, November 15th, Wednesday, November 16th. Each of those sessions will last an hour and a half; each one is free.