2min chapter

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) cover image

KNP475 - Emotional Mastery: Unveiling the Path to Spiritual Growth

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

CHAPTER

The Importance of Slowing Down

I like to think of the work that I do is I you know I help interrupt patterns I help to create better habits. It's ancient wisdom partnered with practical neuro neuroscience because we got to know how our brains work a little bit even just a little bit. Because people who are happy and who love themselves aren't usually out there trying to fix this or buy this. contentment and happiness goes a long way towards your pocketbook sometimes.

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