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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Huberman Lab
The Benefits of Caffeine Consumption
There doesn't seem to be any big drawback to drinking caffeine on a daily basis. Caffeine is a performance-enhancing drug, but only when compared to the non-caffeinated state and 90% of the adult population in the world is caffeinated. If you don't suffer from anxiety attacks or lack of sleep from the caffeine consumption, provided that you're mindful of not ingesting caffeine too late in the day.
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