Integration of Yoga for BJJ Training and Online Instructor Course Promotion

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche!  Sebastian joins us to break down one of our favorite strategies: position as submission.  The meta is increasingly evolving to appreciate the importance of submission-level pressure.  In this episode, we explain why that is and how to do it.

Follow Sebastian on Instagram:
https://www.instagram.com/yogaforbjj

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Join Yoga for BJJ:
https://yogaforbjj.net/join_us

Become a Yoga for BJJ instructor:
https://yogaforbjj.teachable.com/


Mental models discussed in this episode:

• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• 80/20 Rule
  https://bjjmentalmodels.com/80-20-rule/
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  
• Static vs. Dynamic Control
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  

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