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Dr. Samantha Boardman on Turning Stress in Strength
The Daily Stoic
Learning From Our Negative Emotions
We don't want to be the kind of person that like undersells or um Makes light of the struggle that someone has. We've become so uncomfortable with people's negative emotions and there's a lot to be learned from those experiences. Try to be as specific as one can about what one's feeling and experience why but I always think of it as data points. When we're learning from our negative emotions when we're leaning into them That's how we actually realizedlike that's when we stopped doing those same patterns over and over again.
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