Why you should pick a 'de-load' day
The Space
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How to Boost Your Energy and Supercharge Your Momentum
Day load day is when you drop the intensity of your weights. It's not about rest, it's about agility and recovery. De-loading can feel like a day off for your senses. Take off five kilos from every task on your to-do list. If it takes mental gymnastics, it can wait until tomorrow.
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