Part 185 - Layne Norton, PhD and The Great Diet Debate
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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How Do Humans Behave in Natural Environments?
I'm so focused on the just natural, like doing things in natural settings or looking, you know, you can't always capture this in studies. It's like, well, we've seen how they behave. They're overeating calories for some reason. And that kind of explains it. I mean, we're not different there. So it is important to understand that hunger definitely matters, but it's also not the only input. But hey, people don't always eat because of hunger either. Because you just put them social cues, all different kinds of things.
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