208: Solo: Wellness Routine, Q&A and Healthy Habits
Well with Arielle Lorre
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How to Get the Best Results From Your Workouts
When things are unstable or things are really stressful, I need to commit to a routine. So I have been back training with Harley and Ashley two days a week. And then the rest of the week, I will fill in with like an at home workout like P-Volve. "I'm also going to start doing Pilates again because that is just so good for me mentally and physically"
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