#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning
LEVELS – A Whole New Level
The Importance of Concentration in Meditation
One of the great targets of meditation is to essentially align yourself in the present moment with what you are actually doing. And even if you're thinking about something fantastic, if there is a gap or a separation between your intention and your thoughts and your actions, it has been proven to show that that creates a quite a lot of frustration and dissatisfaction. The other one is observing phenomena arising and subsiding in consciousness without fixating on it or identifying with it. You can start with sound because sound you generally don't associate like a valence or too much salience with it. It's kind of morally neutral. If you're not judging the car going by, I mean, you might, if
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