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#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude

The Doctor's Kitchen Podcast

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Can Lemons Help Alkalize Your Urine?

Lemon juice is a natural way of alkalizing your urine. One or two whole lemons per day should be squeezed into one litre of water. It will increase the bicarbonate, which causes citrate to go higher in the urine. But it looks like probably through metabolism, it's not going to end up there. And you're getting the benefits of all that citrate from the lemons as well.

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