The brain-changing benefits of exercise | Wendy Suzuki
TED Health
00:00
The Effects of Exercise on the Brain
Exercise is the most transformative thing that you can do for your brain to day. A single workout will immediately increase levels of neur transmitters like dopemin sara tonan and nora drenlin. The more you're working out, the bigger and stronger your hippocampus and prefunta cortex gets. You not only get immediate effects of mood with exercise, but those last for long time.
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