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EP286: Why Stress is Your Secret Weapon with Erik Korem
Minimalist Moms
How to Adapt to Stress
Sally Kohn: I'm really fascinated with how we can build this capacity to adapt to the craziness of life and thrive. She says stress gets a bad rap, right? But if you think about it, stress is actually the gateway to growth. If you want to get good at anything in life, you have to deliberately engage with stress. There are five pillars for building the capacity to adapt - sleep, exercise, what we call mental fitness, nutrition and healthy relationships.
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