2min chapter

The Model Health Show cover image

TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea

The Model Health Show

CHAPTER

Sleep Deprivation Can Impact Skin Health

A recent clinical trial found that sleeping less than six hours a night for just five nights caused fine lines and wrinkles to increase by 45%. Also blemishes went up by nearly 15% and redness increased by nearly 10%. In other words, we literally wear our lack of sleep on our faces. There's a reason why we call it beauty sleep. And this is important no matter what age that we're at.

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