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6min chapter
S1 E1: Ceasing to Be Caught in the Waters of Mind
Michael Singer Podcast
Embracing Relaxation: The Path to Inner Joy
This chapter explores the significance of relaxation and the release of mental distractions, referred to as 'ripples.' It emphasizes that true growth and happiness arise from allowing these ripples to pass, freeing oneself from self-imposed limitations and connecting to a deeper joy.
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