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351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

The Physical Performance Show

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The Pros and Cons of Measureables

Sleep tracking devices can be used for good or bad, says Dr. Sanjay Gupta. In much the same way as you might track your stress in terms of how much exercise you're doing, it's tracking where you're at in terms ofHow much sleep you're getting to make sure you don't fall behind. "It's been aware it's not a magic bullet, nothing replaces"

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