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Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez

Dr. Jockers Functional Nutrition

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Fasting and Hormonal Balance

This chapter explores the interplay between fasting, hormone levels, and metabolic health, highlighting the role of cortisol and growth hormone. It also addresses the significance of mindful eating and reconnecting with nature to optimize fasting benefits, particularly for young menstruating females facing stress.

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