6min chapter

Dr. Jockers Functional Nutrition cover image

Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez

Dr. Jockers Functional Nutrition

CHAPTER

Fasting and Hormonal Balance

This chapter explores the interplay between fasting, hormone levels, and metabolic health, highlighting the role of cortisol and growth hormone. It also addresses the significance of mindful eating and reconnecting with nature to optimize fasting benefits, particularly for young menstruating females facing stress.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode