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we had a rough week… tips on managing stress and work/life balance

the matcha diaries

CHAPTER

How Do You Dedicate Time After Work to Do Things That You Enjoy?

"I don't know how I let myself like fall so low this week where I, it's almost like I forgot everything that I knew was good for me," she says. "Knowing that if you step away from your laptop for 20 minutes to go for a walk, it's not the end of the world." The next thing is actually dedicating time to do things that we enjoy.

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