Designing Better Conversations with Fred Dust
Minds and Mics
00:00
The Power of Constraints in Therapy
In your book, you talk about this idea of verbal constraints. And it made me think in my work as a therapist. I will ask people gently to say, okay, like let's pretend anxiety wasn't even a word. Is it coming from the depths of your soul or is it flying way above, high above you? You could use images that help kind of convey just exactly what it is.
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