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Cory Allen on Cultivating Mindfulness

The One You Feed

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Mindfulness and Compassion: Finding Balance

This chapter explores the delicate interplay between mindfulness and compassion practices, advocating for a harmonious blend of tranquility and insight. It reframes complex Buddhist concepts like emptiness and non-self through the lens of interconnectedness, emphasizing the significance of empathy in personal meaning. Additionally, practical strategies are provided to combat excessive thought patterns and enhance overall awareness through positive engagement.

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