749: 7 Ways to Reduce Everyday Stress For More Peace and Calm
The Anxiety Coaches Podcast
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Five Ways to Schedule Time to Relax
Don't leave it up to leaving time. Schedule some time in your calendar for relaxation, for activities that you find calm and relaxing. You deserve more than a few minutes a day to let your mind and body let go,. And as a matter of fact, why don't you do that with me right now? Let your shoulders relax. Drop em down. Let your facial muscles relax, take a deeper breath with a relaxed belly, and slowly exhale. That's all it takes. We did that in a matter of moments. It can actually take you more than ten minutes to get relaxed. So i want you to start scheduling this time in. Plan your relaxation time. You will benefit
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