The Importance of Mental Health

May is Mental Health Awareness Month and one small action you can take to support your mental health today is to listen to an episode of the One You Feed podcast. Each week we take a deep dive into a unique aspect of our 20s from career anxiety, mental health, heartbreak, money, friendships, and much more. Our 20s are seen as this golden decade. But what can psychology really teach us about this decade? I'm Gemma Spegg, the host of The Psychology of Your 20s. Learn what good mental health can mean for you. Listen to the One You feed on iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.