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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Different Breakfast?
Doug: "I was tracking my macros and I was discovering I also was very low on my protein high on the fats" Doug says he's cut back his training a little bit, doing the daily the maps 15 minutes advanced type workouts. The combination of switching programming, adding the protein intake up consistently is going to be a huge difference.
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