7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
00:00
Understanding Sleep Variability
This chapter examines the diverse sleep needs of individuals, challenging the one-size-fits-all notion of sleep duration. It highlights the effects of factors like light exposure, age, and genetics on sleep patterns, while dispelling common myths and discussing the importance of a flexible approach to sleep.
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