Ep. 121 – Vipassana and Finding Our Buddha Nature with Sharon Salzberg
Insight Hour with Joseph Goldstein
00:00
Embracing Silence and Community
This chapter explores the transformative experience of communal silence during a retreat in Sri Lanka, highlighting the generous support of local villagers who provide food. It emphasizes the importance of sincere effort in mindfulness practices, balancing tranquility and alertness, and cultivating a creative relationship with one's experiences.
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Transcript
