How to Have Your Own Back When Someone Challenges You

"Shame always points a finger to limiting beliefs and where you aren't having your own back," he says. "Everything that someone challenges you on in the form of shaming is such an opportunity for you to just get super clear on your philosophy and your beliefs" If you're not in 2K before you start a conversation thread to find out what everybody else's answers are, take the time at least 30 minutes to sit down and answer that question deeply and explore it for yourself.