011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
How to Make Progress With Your Diet
When you start working with a new client, say that they want to get ready for summer. Like what are some of the steps you provide people to start making progress? "I see calories as a ceiling and I see protein as a floor," he says. He tries to hit 220 grams of protein every day but if he hits more it's just going to convert to glycogen.
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