The Physical Performance Show cover image

308: Summer Series Part 3: Nutrition with Renee McGregor

The Physical Performance Show

CHAPTER

Rooney McGregor: Fueling the Endurance Athlete

We're seeing more and more links between the gut biome and performance. The key components to having a good gut biome is a variety of eating, says McGregor. Whole grains, beans and pulses are important as well as vegetables and fruit. We have some wonderful things lined up for 2022, including a return appearance and follow-up live stream from the very popular Dr. John.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner