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308: Summer Series Part 3: Nutrition with Renee McGregor

The Physical Performance Show

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Rooney McGregor: Fueling the Endurance Athlete

We're seeing more and more links between the gut biome and performance. The key components to having a good gut biome is a variety of eating, says McGregor. Whole grains, beans and pulses are important as well as vegetables and fruit. We have some wonderful things lined up for 2022, including a return appearance and follow-up live stream from the very popular Dr. John.

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