143 – Intrinsic vs. Extrinsic Motivation
excellence, actually
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Are You Focused More on the Process Than the Outcome?
A study was recently published out of the Australian Catholic University. It is a meta analysis of over 105 studies with a total population of over 70,000 people. And what these researchers were exploring was the difference between being driven by external goals and internal goals. If you have more of an internal focus, if you're focused more on the process than outcomes, you tend to report better well-being.
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