196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
The mindbodygreen Podcast
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How to Get Back in Line When You Slip
Schedule social time. Even if you don't schedule the social time, have the chats with the strangers. Chat with your Uber driver. That two minute chat is going to lift your mood. And even though every time we research it, people predict they're going to hate the small talk,. It has all kinds of benefits.
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