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314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

Just Fly Performance Podcast

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Extending the Hips - It's Just Another Tool to Improve Motion

It's just another method, no different then the stati extraction that everyone likes to do already. It doesn't have to be like every single muscle, right? And i always used to love, and i've been doing a lot more of this recently, as this,. trail running, trailring, nose breathing. I use russian lunge jumps, ar it periodically, or like trye to jump on logs. That has been so good for me, like my honesty, my sprint workouts. If you're maxing out, like fatiguing yourself to a point where you start to kick in hydrogen i start to start to feel sore. You don't even have to be that that

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