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What's the First Step?
We often kind of, especially if we're nervous about something, can feel like we got to get it all done at once. But actually in truth, we can do and should do one step at a time check back in. It's just me and I thought about it like that. The expansion contraction. We don't even recognize where our comfort zone used to be. And then so it's knowing. "It typically kind of pulses like that"