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565: Treating ADHD, Autism & Neurological Conditions in Kids & Adults | Dr. Robert Melillo

The Melissa Ambrosini Show

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Embracing Movement for Health and Success

This chapter stresses the vital role of exercise in promoting mental and physical well-being while cautioning against the drawbacks of sedentary lifestyles. It shares personal anecdotes to encourage integrating movement into daily routines. The discussion also delves into goal-setting, visualization techniques, and the influence of music and self-love in achieving personal success and inspiring others.

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