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Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts

RNT Fitness Radio

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Navigating the Consolidation Phase: Expectations and Health Markers

This chapter explores the crucial physiological changes that occur after a dieting phase, highlighting the need for a careful approach during the consolidation period. It emphasizes managing expectations around weight gain while monitoring key health markers to support clients' overall well-being.

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