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How to Succeed at Anything Worth Doing | 2023 Kickstart

SPARKED

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The Seven Key Elements of a Successful Mindset

Sally Kohn: Anything worth doing on a substantial scale, it's going to challenge you. A mindfulness practice for me has been stunningly effective at all those different things. It helps bring me back to a place of calm. It helps me understand what is real and what is not. So I can be more resilient. And it helps me get clear on what makes most sense so I can be better at discerning what to say yes and no to. At the same time, there are things like exercise if that is something that is available and accessible to you in whatever way your body will let you bring it in.

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