17min chapter

Barbell Shrugged cover image

[Body By Breath] The 5 P’s of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683

Barbell Shrugged

CHAPTER

Breathing Exercises for Restorative Benefits

Delve into the importance of breathing exercises for rest and recovery, addressing issues like long COVID symptoms, anxiety, and lung difficulties. Explore techniques to promote parasympathetic dominance for improved lung function and muscle relaxation. Discover the benefits of non-sleep deep rest practices like yoga nidra for deep relaxation and shifting the body into a parasympathetic state.

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