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5min chapter
How meditation can help you live a flourishing life, with Richard Davidson, PhD
Speaking of Psychology
Psychodelics as a Road to Well Being?
Psychodelics may provide some of the same experiences and effects as long term meditation practice. A half hour a day for two weeks a you can see changes in the brain, but it doesn't mean these changes will stick. The invitation here is to provide people with simple, lifelong skills that they can continue to practise. It's not about the experience - it's about how it affects every nook and cranny of your everyday life.
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