Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
The Wellness Scoop
Is Intermittent Fasting Really Good for Longevity?
The only factual element we can potentially say about intermittent fasting is that it could be beneficial for wat lass. But outside of that, the reported benefits are yet unknown and possibly not quite as good as we think they might be. And there are risks as well. It could harm people who are frail or have anerexia or belemia. Or it could even induce disordered eating in a lot of peopleWho are sort of becoming fixated on the timings and the time windows and what they should eat.
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