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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Boundless Life

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Training and Recovery for Peak Pickleball Performance

This chapter outlines a specialized training program for elite pickleball athletes, focusing on explosive strength through kettlebell exercises and mobility work. It emphasizes the importance of incorporating recovery techniques, such as deep tissue work, cold plunges, and sauna use, to enhance performance and longevity. Additionally, the chapter addresses common challenges like muscle cramping and hydration strategies essential for competing in high-intensity conditions.

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