139: Unlocking the Power of Acceptance and Commitment Therapy in Coaching
The AC Podcast
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The Values of Being Present
Claudia: I think there is an adjustification for this. Almost like if something happens and I'm sad, then, you know, I'll go through the motions and feel sad but not talk about it. But with this, it's like there's no justification for it. And that was actually quite a surprise. My husband doesn't go through this. Claudia: What kind of things might I see you do if you were choosing how to be with this feeling? It sounds like it could be a justification or a rationale for adding something new in.
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