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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Listening to Yourself
The most important thing is that you listen to yourself, right? Like you kind of set that tone that provides that like kernel of empowerment for the individual. We all know when we sit quietly, there's those moments you know your inner self,. Your inner knowing is important. The reason we're exercising is to acknowledge, oh, I'm doing it like everybody else. And so with bar three, it is challenging. You do go to fatigue. It is a struggle. And then it's learning to breathe through that struggle and look at it without judgment or shame"
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