The Effect of Therapy on Feeling Understandable

As you know, Zach's released a new film. A Good Person came into being through the real-life grief Zach navigated during the pandemic. Channeling the loss of his sister, his father, and his good friend Nick, he explores the idea of what it means to stand back up after being knocked down. Dr. Fader, Zach's therapist and coach, played an instrumental role in helping Zach complete the script. On this very special episode, Zach talks to Dr. Fader about how he helps some of the biggest sports stars and performers change how they think about themselves, and how they react to negative thoughts. 

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